You've Read the Book.
Now Deepen the Journey.
Congratulations on taking the transformative step of picking up The Me First Paradox. Here's where you'll find the worksheets to help you go deeper with:
The Mirror Work
Uncovering your Core Values
The Forgiveness Letter Burning Exercise
You've Read the Book. Now Deepen the Journey.
Congratulations on taking the transformative step of reading The Me First Paradox. To support your continued growth, we've created a set of companion worksheets that align with each chapter of the book. These tools are designed to help you:
Reflect deeply on your personal journey
Apply the book's principles in practical ways
Cultivate a life of joy, purpose, and self-leadership
WHAT'S INCLUDED IN YOUR WORKSHEET BUNDLE
Radical Self-Reflection Prompts
Dive deeper into your thoughts and feelings to uncover your true desires and motivations.
Self-Leadership Exercises
Practical activities to help you take charge of your life with confidence and clarity.
Boundary Setting Templates
Guided templates to assist you in establishing and maintaining healthy boundaries.
Self-Care Planning Tools
Structured plans to prioritize your well-being and nurture your inner self.
Integration Checklists
Track your progress and stay aligned with your personal growth goals.
Your Wake-Up Call
You’ve spent years pouring into everyone else—your family, your business, your community. You’ve held it all together, been the strong one, the dependable one, the overachiever... But what if the very life you’re chasing is waiting on the other side of you choosing You?
Welcome to The Me First Paradox —a soul-awakening invitation to stop abandoning yourself in the name of “being good” and start living, loving, and leading from the truth of who You are.
Who It’s For
These worksheets are perfect for you if:
You're reading or re-reading The Me First Paradox
You're ready to implement the book's teachings in your daily life
You seek a little more structure to support your integration journey
You're doing the work!
💬 Your Wake-Up Call
You’ve spent years pouring into everyone else—your family, your business, your community. You’ve held it all together, been the strong one, the dependable one, the overachiever... But what if the very life you’re chasing is waiting on the other side of you choosing you?
Welcome to The Me First Paradox —a soul-awakening invitation to stop abandoning yourself in the name of “being good” and start living, loving, and leading from the truth of who you are.
Who It’s For
These worksheets are perfect for you if:
You've completed reading The Me First Paradox
You're ready to implement the book's teachings in your daily life
You seek structured guidance to support your personal development journey
You're committed to living a life of authenticity and self-alignment
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About the Author
April Little is a devoted mother of four, beloved Gigi to two precious grandchildren, and wife to her best friend of over 30 years and business partner for the past six years. April and her family live in the beautiful Texas Hill Country where she draws inspiration from the rivers, the hills, and the amazing women in her community.
She is also primary caregiver to her Self and unabashedly puts her Self first knowing it makes her better at every other role and relationship.
As a lifestyle, business and self-care coach, she passionately supports female entrepreneurs, coaches, and consultants in reclaiming their power, purpose, and peace—starting from within.
As a lifestyle, business and self-care coach, she passionately supports female entrepreneurs, coaches, and consultants in reclaiming their power, purpose, and peace—starting from within.
A lifelong student of the human spirit, April is a storyteller and wisdom seeker who believes that true transformation happens when we align with our authentic selves. With a deep love for travel, nature, growth, and helping others rise, she blends psychology, spirituality, and practical tools to guide her clients—and her readers—into lives of impact, joy, and radical self-leadership.
The Me First Paradox is both her message and her movement: a revolutionary call to put yourself first, not out of selfishness, but in sacred responsibility to the life you’re meant to live, the love you’re meant to have, and the leader you’re meant to be.
April Little
What Our Readers Are Saying
"This book gave me permission to finally choose myself—and not feel guilty about it." I’ve read countless personal development books, but The Me First Paradox hit different. It felt like April was speaking directly to the parts of me I’ve ignored for years. I cried, journaled, and walked away with a new level of peace.
Samantha R
Coach & Mama of 3
"A soul guide in book form."
Every chapter felt like sitting down with a wise friend who sees you deeply. The journaling prompts alone are worth gold. If you’ve ever struggled with boundaries, burnout, or losing yourself in service to others—read this book.
Jordan L
Therapist & Writer
"I thought putting myself first meant losing people. Turns out, it helped me find myself. April’s words are like a warm truth-telling hug. This book reminded me that honoring my needs isn’t selfish—it’s sacred. I’ve never felt more clear, grounded, and I feel ready to live unapologetic."
Nadine M
Creative Entrepreneur
What Our Readers Are Saying
"This book gave me permission to finally choose myself—and not feel guilty about it." I’ve read countless personal development books, but The Me First Paradox hit different. It felt like April was speaking directly to the parts of me I’ve ignored for years. I cried, journaled, and walked away with a new level of peace.
Samantha R
Coach & Mama of 3
"A soul guide in book form."
Every chapter felt like sitting down with a wise friend who sees you deeply. The journaling prompts alone are worth gold. If you’ve ever struggled with boundaries, burnout, or losing yourself in service to others—read this book.
Jordan L
Therapist & Writer
"I thought putting myself first meant losing people. Turns out, it helped me find myself." April’s words are like a warm truth-telling hug. This book reminded me that honoring my needs isn’t selfish—it’s sacred. I’ve never felt more clear, grounded, and unapologetic.
Nadine M
Creative Entrepreneur
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